Today I took it as a complete rest, why, I just wanted to do nothing, well after work of course LOL. I am off at 4pm and I wanted to come home and do nothing, play some computer games and what not, I have not done that in a while. After I played some online game with a friend, I took my weight and measurements, so lets see…
Weight:
| Day 1 | Day 62 | Day 69 | Gain / Loss | Total G/L | |
| Weight | 172.8 | 161.4 | 158.6 | -2.8 | -14.2 |
| Body Fat | 16.7% | 10.1% | 9.6% | -0.5 | -7.1 |
| Lean Body Mass | 144.0 | 145.1 | 143.5 | -1.6 | -0.5 |
| Fat Body Mass | 28.8 | 16.3 | 15.1 | -1.2 | -13.1 |
| Body Surface Area (BSA) | 18.2 | 17.6 | 17.4 | -0.2 | -0.8 |
| Body Mass Index (BMI) | 25.5 | 23.8 | 23.4 | -0.4 | -2.1 |
Well I went down from the 160s, not sure if I really wanted that, I was looking forward to staying in 160, gain muscle while loosing weight, it is possible I might have made a mistake measuring my body fat, but I don’t want to say it should be lower either, because apparently it is already below 10% it’s 9.6% Holy cow! We shall see if my weight continues to go up and down, I hope so, I don’t think I should be loosing more weight.
Measurements:
| Day 1 | Day 62 | Day 69 | Gain / Loss | Total G/L | |
| Neck | 16 | 15.25 | 15.25 | +0 | -0.25 |
| Shoulder | 15 | 16.5 | 16.5 | +0 | -0.5 |
| Chest | 41.75 | 40.5 | 41 | +0.5 | -0.75 |
| Waist | 36.5 | 34.75 | 34.5 | -0.25 | -2.0 |
| Abdomen | 38 | 35.25 | 35 | -0.25 | -3.0 |
| Hips | 37 | 35 | 34.75 | -0.25 | -2.25 |
| Thigh | 21.5 | 21 | 21 | +0 | -0.5 |
| Knee | 14 | 14 | 14 | +0 | +0 |
| Calf | 14.25 | 14 | 14 | +0 | -0.5 |
| Ankle | 8.5 | 8.5 | 8.5 | +0 | +0 |
| Arm | 11.5 | 11.5 | 11.5 | +0 | +0 |
| Forearm | 11 | 11 | 11 | +0 | +0 |
| Wrist | 7 | 7 | 7 | +0 | +0 |
| Waist-Hip Ratio | 0.98648649 | 0.99285714 | 0.992806 |
I lost again in my mid section, I do need to, in order to see my abs more defined but at the same time, I have to wait for my skin to tighten, so it is possible I should not loose to much more, loose skin is not really fat, so we shall see how it goes, I have 3 weeks left, after that I will hit the GYM hard to bulk up as much as possible.
Well tomorrow I should be doing Chest & Back, but I have to go out in the morning and work in the afternoon, depending on when we finish, I may or may not workout, however I will be moving lots of equipment so I will be doing lots of cardio for sure. If I don’t well I don’t, I don’t want to loose to much more weight, I don’t mind loosing more fat but I feel I need to increase in muscle first or I will look to scrawny.
Thank you for your time:
Mike
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