First off I would like to mention that I am still sore from yesterday’s workout, legs, abs, top part of my pecks and biceps, they are all sore, all that struggling paid off, plus the difference in weights and the difference on the pull up bar, all made a difference, it’s been a while since my abs have been sore for more than a day, which means that crunch machine did something, well plus the shoes LOL.
Today I worked out at work again, I really like it, lots of room, A/C and maybe 1 other person working on the machines if not I am totally alone. At times I wonder what they may be thinking, watching me fallow a video on a laptop in front of the mirror LOL.
Again today I had to at times take advantage of Tony talking, I took green tea, been taking it before every tough workout, it has been helping a bit. Today I also ate plenty of fruits about an hour before. I also put in as much intensity as I could, I was trying to pump my arms and legs more, working up that soreness as much as I could. It was an awesome workout for sure.
Tomorrow I will try to stretch if I can, but I will also try to take some pics as I am a week late with those, sorry, plus I will have weight and measurements, we will see if anything happened with just 3 days of workout and 3 days of Cottage time LOL.
Thank you for your time:
Mike
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