R2D55 – Weight & Measurements

Today will be really short, as it is late, had lots to do in order to get ready for the cottage 3 day weekend, and I have to get up early. I will say that thanks to the erratic diet LOL I did not change in weight on the scale, however after checking body fat, I lost some fat and gained a bit of muscle which seems that have balanced everything out, not bad, I can live with that. Lets see…

Weight:

	Day 1	Day 49	Day 55
Weight	172.8	160.6	160.6
Body Fat %	16.7%	11.4%	10.7%
Lean Body Mass	144.0	142.3	143.4
Fat Body Mass	28.8	18.3	17.2
Body Surface Area (BSA)	18.2	17.5	17.5
Body Mass Index (BMI)	25.5	23.7	23.7

As you can see I lost 1.1lbs and gained it back in lean body mass, pretty cool, I don’t mind this weight at all, it is after all what my weight should be 160lbs, but if I were to loose all fat, I would be 143.4, so I still want to increase in muscle. Another thing is I still have loose skin, not as bad as before but it’s loose enough that it still does not show my abs right, was told it can take a long time before it tightens up some more, also told it may never tighten, however there are no stretch marks and the skin is not dry so the chances of it tightening are higher.

Measurements:

	Day 1	Day 49	Day 55
Neck	15.5	15.25	15.25
Shoulder	14	16	16
Chest	41.25	41	41
Waist	36	35.25	35
Abdomen	37	35.75	35.5
Hips	36.25	35.25	35.25
Thigh	21.5	21	21
Knee	14	14	14
Calf	14	14	14
Ankle	8.5	8.5	8.5
Arm	11.5	11.5	11.5
Forearm	11	11	11
Wrist	7	7	7
Waist-Hip Ratio	0.993103	1	0.992908

 

I only lost a little bit in my mid section, since I only lost 1.1lbs of fat.

Sorry no pics at this time, we will see when I can have them. Maybe I can do them when I get back, not sure.

Well tomorrow I will be heading out to the cottage early in the morning, I wont be working out, I mean there are lots of activities to do there, so it’s not like I will be sitting still, even though I am planning on sitting and reading at book at some point, but I am sure I will get restless and will want to do something.

I hope you all have a wonderful long weekend!

Mike