Did not have time to stretch today nor take the pics, tomorrow I volunteered to do some Over Time work but it should be about a 5hr day, so I should be able to take the pics tomorrow at some point, so I will have them for tomorrow. However I did do the weight and measurements so lets check that out…
Weight:
| Day 1 | Day 55 | Day 62 | Gain / Loss | Total G/L | |
| Weight | 172.8 | 160.6 | 161.4 | +0.8 | -11.4 |
| Body Fat | 16.7% | 10.7% | 10.1% | -0.6 | -6.6 |
| Lean Body Mass | 144.0 | 143.4 | 145.1 | +1.7 | +1.1 |
| Fat Body Mass | 28.8 | 17.2 | 16.3 | -0.9 | -12.5 |
| Body Surface Area (BSA) | 18.2 | 17.5 | 17.6 | -0.1 | -0.6 |
| Body Mass Index (BMI) | 25.5 | 23.7 | 23.8 | +0.1 | -1.8 |
Well it seems the scale says I gained 0.8lbs and looking at my body fat, it seems that chopping wood, walking and then working out still does wonders LOL. I measured more than 3 times to try an makes sure I had this right, my body fat as per the caliper seems to have gone down a bit more by 0.6% and therefore it seems that I lost 0.9lbs of fat and gained 1.7lbs of Lean Body Mass. Now I will say I am still sore, so I am still feeling the workout from Wednesday, my back, chest, abs, legs and biceps are all still sore, so it can also be part of the soreness, normally feeling sore the muscles are filled with fluids as well, so that can be part of it.
Measurements:
| Day 1 | Day 55 | Day 62 | Gain / Loss | Total G/L | |
| Neck | 16 | 15.25 | 15.25 | +0 | -0.75 |
| Shoulder | 15 | 16 | 16.5 | +0.5 | +1.5 |
| Chest | 41.75 | 41 | 40.5 | -0.5 | -1.25 |
| Waist | 36.5 | 35 | 34.75 | -0.25 | -1.75 |
| Abdomen | 38 | 35.5 | 35.25 | -0.25 | -3.25 |
| Hips | 37 | 35.25 | 35 | -0.25 | -2.0 |
| Thigh | 21.5 | 21 | 21 | +0 | -0.5 |
| Knee | 14 | 14 | 14 | +0 | +0 |
| Calf | 14.25 | 14 | 14 | +0 | -0.25 |
| Ankle | 8.5 | 8.5 | 8.5 | +0 | +0 |
| Arm | 11.5 | 11.5 | 11.5 | +0 | +0 |
| Forearm | 11 | 11 | 11 | +0 | +0 |
| Wrist | 7 | 7 | 7 | +0 | +0 |
| Waist-Hip Ratio | 0.98648649 | 0.992908 | 0.99285714 |
Well it seems my back has increased a bit more, and I lost some more around the mid section, which is good. But skin is way to slow coming back, but that’s ok, it’s seems so far, it is still slowly tightening, but very slowly.
Well tomorrow I have Chest, Shoulders & Triceps + Ab Ripper X and I will have to workout at home, since the over time hours are not at the same building, which also means that it depends on who’s sleeping and when, is when I get to workout.
Thank you for your time:
Mike
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