Had to wait till 6pm for someone to wake up and be able to workout, had been waiting to see when I would be able to workout since 8am LOL at least I got to workout.
It was awesome, I pushed hard, a little to hard I think, I believe even though I do not have a heart rate monitor I was way over my zone, I really felt my heart in my chest, I had to slow down a for a bit, then kick it back up. But man oh man, I think I may have surpassed Dominique in some of the exercises and I did not take a break, well I drank water and then back to moving around non-stop. I am sure I burnt a huge amount of calories.
Tomorrow I have Shoulders & Arms + Ab Ripper X, This will be the first time for this one as well at the GYM at work. This time since I don’t need the pull up bar, I can work out close to the dumbbells and not have to carry them over and worry about clean up, we shall see how that goes.
Thank you for your time:
Mike
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