Today I am home alone, so I just finished Plyo at noon. I am currently eating a spinach omelet, baby carrots, mini tomatoes and some chocolate milk, mmmmmmm.
Alright, so today was another very awesome plyo day, no issues with my calfs that is so awesome, I worked out pretty hard, that by the time I reached the Mary Katherines I had to modify those LOL, and the hot foot, for hot foot I at least did jump rope. Other than that everything else was hardcore! YEAH BRING IT!!
I sweat like crazy today so I know burned calories like mad. Thank God for the washing machines LOL.
Tomorrow I have Back & Biceps + Ab Ripper X, also tomorrow will be day 45 which means it marks the half way point of the 90 Days, that is so awesome! I am half way there! :o)
Thank you for your time:
Mike
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