Today was an easy day, so as soon as I arrived home from work I went right in to it, even though today is really hot and sticky and there is no air conditioner here. But it’s not something that causes you to sweat a lot so no biggie.
It felt nice to stretch, this is something that no matter how boring you may find it, you should not neglect it. Not only can you gain flexibility but it makes you feel better and not as sore, the tightness goes away. I think there is nothing worse than being all buff and being to tight to move, makes you slow and you seem like a robot moving.
Again the biggest things here are camel and back hero. I tried again camel, still struggling, and back hero I can still do like Tony does, I am still working on them little by little.
Tomorrow I have Core Synergistic, I hope it’s not has hot as today, but I may have to workout at night since we have some people working overnights again.
Thank you for your time:
Mike
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