I was going to do Yoga at 8am today as well, but it seems I woke bloated due to the CPAP machine and I did not feel up to it as I was all full of air. It seems that soon I will have to bring down the pressure yet again, that’s a good thing though :o)
I was out early, which worked out to be fantastic as when I got home, I was home alone, so I quickly changed into my comfy clothes, popped in the DVD, cleared my mind and away I went into Yoga world.
It was another super sweaty, yet fantastic workout. It now has become a routine to do a push up before each downward dog, I do these now without even thinking about it, same thing when using the top part of my toes for upward dog.
I tried working on getting my stance lower and I can tell you I burnt my thighs, I can still feel the right one burning LOL. Tried again the angle poses, still can’t grab my hands. Worked on Crane, no change, still taking off and placing the toe back on the floor. Toe lock, for some reason today I was not able to do it properly, but I kept trying.
I tried wheel again, I was able to lift and stay for about 5sec, then I placed my head on the floor and held wheel like that a bit longer before I went back to bridge. And I still can’t touch the floor with plow, however the interesting thing that did happen is that I did not feel like my stomach had weight and was falling as I was on plow, before I kind of felt my tummy pull, I guess it use to be loose but now my abs are stronger so I have more control over the blob LOL.
Tomorrow I have Legs & Back + Ab Ripper X, I will either try for the morning or after noon since I am home early again.
Thank you for your time:
Mike
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