Wow, first off, today was really hot, I am Puerto Rican so the heat does not bother me much, but working out under the heat for an hour is a different story and there is no A/C here. It was very hard for me to try and surpass what I had done last time, but I did my best to not do less.
Lets see…
Results Chart:
| 01 Stack Foot/Stagger Hands Push-Ups | N1 | 38 | K1 | +3 | |
| 02 Banana Rolls | R | all | +0 | ||
| 03 Leaning Crescent Lunges | R | 24 | W | 0 | +0 |
| 04 Squat Run | S | 60 | W | 0 | +0 |
| 05 Sphinx Push-Ups | N1 | 12 | K1 | 10 | +2 |
| 06 Bow To Boat | R | 8 | +0 | ||
| 07 Low Lateral Skaters | R | 20 | W | 0 | +0 |
| 08 Lunge & Reach | R | 20 | W | H | +0 |
| 09 Prison Cell Push-Ups | N1 | 7 | K1 | +0 | |
| 10 Side Hip Raise | RL | 17 | LL | 17 | +2 |
| 11 Squat X-Press | R | 30 | W | M | +0 |
| 12 Plank To Chaturanga Run(sec) | P | 40 | C | 10 | +0 |
| 13 Walking Push-Ups | N1 | 34 | K1 | +0 | |
| 14 Superman Banana | R | All | +0 | ||
| 15 Lunge-Kickback-Curl-Press | R | 20 | W | 20-1/2 | +0 |
| 16 Towel Hopping | S | 60 | +0 | ||
| 17 Reach High & Under Push-Ups | N1 | 12 | K1 | +1 | |
| 18 Steam Engine | R | 50 | +0 | ||
| 19 Dreya Roll | R | 9 | +0 | ||
| BONUS ROUND | |||||
| 20 Plank To Chaturanga Iso | S | 50 | +0 | ||
| 21 The Halfback | R | All | +0 | ||
| 22 Table Dip Leg Raise | R | 40 | +5 |
Reading this chart:
- Last column is how many more reps or seconds I did since the last time.
- Green = More
- Red = Less
- R = Reps
- S = Seconds
- N = No Knee
- K = Knee
- P = Plank
- C = Chaturanga
- W = Weight
- M = Medium Resistance Band
- H = Heavy Resistance Band
OK so some of the exercises do not ask for more than what was done, but some do ask for maximum reps. The stack foot/stagger pushups I tried to push the extra 2 to make it to 40 but I couldn’t get up LOL.
The Sphinx push ups I managed another 2 reps without the knees, that was awesome.
The prison cell push ups, I tried to do 1 more set, now keep in mind that 1 set is basically 3 push ups in order to complete one set, and I got stuck half way, so I did not count it.
Side hip raise, now this made me happy, again I was able to do this without touching the floor, and I managed to push an extra 2 per side YEAH! BRING IT!
Plank to Chaturanga run, I tried to go back down to chaturanga for a second time but I went to the floor instead so I got back up and stayed running in plank.
Lunge-Kickback-Curl-Press, again I used 20lbs for half of it, I tried to use it for another 2 but I could not do it, so I put the weights down and kept going.
Dreya Roll, I am getting up faster now, but at the same token I could not do another.
Plank To Chaturanga Iso, again I was able to go down to chaturanga twice for 10sec each and I tried for a 3rd time and I hit the floor instead, so I got back up and did what I could.
Last but not least, Table Dip Leg Raise, I felt that even though I did well under the heat circumstances, but I wanted to do better so I decided to make sure I at least got an extra full 5 reps on this one and I did.
Tomorrow I have Yoga X, Then one more day and Phase II will be over, WOW what a ride so far this has been.
Thank you for your time:
Mike
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