So X Stretch yet again, so far no days off what so ever for me. Still working on Camel and Back Hero, I am at least still able to do a bit of back hero, however I am still struggling with Camel, can’t get my arms to close enough to grab both feet LOL Other than that, the stretch was fantastic.
Ok so for what you all came here today. First off, I will say that I have yet to take any supplements, that means, no recovery drinks nor whey protein. I have to wait till I have more cash, I was thinking that I will do two rounds of P90X, this round if I can’t get Whey Protein by the time I am done, I will leave as a weight loss, and next round will be the muscle gainer.
Also wanted to mention that due to the same financial situation, nutrition has not been the best either, it’s expensive to purchase all the good foods. But I have done well keeping away from junk foods, eating fiber and grains and trying to keep fruit and veggies in my diet. Also times for workouts have been very erratic due to people who live with me that work shift work and I respect that, so I have to workout at different times, either morning, afternoon or evening, and all this makes a difference, very hard to try to adjust to so much time shifting between workouts.
Weight:
| Day 1 | Day 42 | Day 49 | |
| Weight | 207.4 | 194.2 | 189.6 |
| Body Fat % | 33.4% | 25.9% | 25.7% |
| Lean Body Mass | 138.1 | 143.9 | 140.9 |
| Fat Body Mass | 69.3 | 50.3 | 48.7 |
| Body Surface Area (BSA) | 20.1 | 19.3 | 19.1 |
| Body Mass Index (BMI) | 30.6 | 28.7 | 28.0 |
WOOHOO I am down to 189.6lbs that you can see on the scale, that’s a lose of 17.8lbs YAY!! Now lets look at the body fat %, it went down to 25.7% giving me 48.7lbs of fat in my body, which means I have lost a total of 20.6lbs of fat, and I have 140.9lbs of lean body mass. I am not sure if I am also losing some of the muscle I built up at the beginning since I am not doing my nutrition properly, but that should be corrected at some point. So this week alone I lost 4.6 visible lbs, YAY!
Measurements:
| Day 1 | Day 42 | Day 49 | |
| Neck | 18 | 16.75 | 16.75 |
| Shoulder | 17 | 15 | 16 |
| Chest | 45.5 | 45 | 45 |
| Waist | 44 | 41.5 | 40 |
| Abdomen | 44 | 42.25 | 41.75 |
| Hips | 41 | 40 | 39.5 |
| Thigh | 23.5 | 23.5 | 23.5 |
| Knee | 14.5 | 14.5 | 14.5 |
| Calf | 15 | 14.75 | 14.5 |
| Ankle | 9 | 9 | 8.75 |
| Arm | 13.5 | 13.5 | 12.5 |
| Forearm | 11 | 11.5 | 11.5 |
| Wrist | 7.5 | 7 | 7 |
| Waist-Hip Ratio | 1.073170732 | 1.0375 | 1.012658228 |
OK so my shoulders went up, not sure if that means that I am gaining some muscle since I was able to do a pull up last time LOL and I lost 1.5 inches on my waist and .50 inches on my abdomen and .50 on my hips so it is all slowly going down. I am really happy with that, also I even lost on my ankle, I had to measure them several times, I measured both and I have the same measurements, I could not believe I lost there, they are not fat to begin with LOL my arms went down and I think that may be where I might have lost some muscle, grrr, but could have been some fat too.
Alright so this week I had way better results than last week, it shows me to cheat with cake so many times in a row LMAO! So tomorrow start my recovery week and it starts with Yoga, oh yeah, I like yoga, so BRING IT!!
Thank you for your time:
Mike
No comments:
Post a Comment