Today I had to workout pretty late, I was tired but I still brought it, I decided to put as much intensity as possible, because I said to myself, there is no tired, it’s just mental. By the time I was half way I was running out of gas LOL so I went back to my regular intensity which is still pretty high and plowed through it, and yet again I did not need to take a break either, so did all cardio exercises during the break period. By the time I was done I had sweat about twice as much LOL So this was a great workout even though I was feeling tired, YEAH BRING IT!!
So tomorrow I just have X Stretch and then Saturday I start recovery week, in order to end Phase II, WOOHOO!! Also tomorrow I will take my weight and measurements and post them, so make sure to come back and we shall see what I have done this week :o)
Thank you for your time:
Mike
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