OK so did my Kenpo X around noon on this beautiful day. It was awesome, used my weighted gloves, brought my intensity with me and every time I felt I was dropping it I thought lets bring it! and I brought it back up. Oh yeah and yet again, no break for me, it was another wonderful workout, all I can say is, real sweat, real people LOL
And to top of today I will be heading out for a nice long walk. Oh I could use some fresh air, I will be packing some cold water, apples and baby carrots for snacks along the way.
Tomorrow I just have X Stretch.
Thank you for your time:
Mike
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