Today for some reason was one of those days that I did not feel like I wanted to workout LOL, but I obligated myself to do so and I am glad I did. I surprised myself on some of the exercises.
Lets see…
Results Chart:
| 01 Stack Foot/Stagger Hands Push-Ups | N1 | 35 | K1 | +5 | |
| 02 Banana Rolls | R | all | +0 | ||
| 03 Leaning Crescent Lunges | R | 24 | W | 0 | +0 |
| 04 Squat Run | S | 60 | W | 0 | +0 |
| 05 Sphinx Push-Ups | N1 | 10 | K1 | 10 | +0 |
| 06 Bow To Boat | R | 8 | +0 | ||
| 07 Low Lateral Skaters | R | 20 | W | 0 | +0 |
| 08 Lunge & Reach | R | 20 | W | H | +0 |
| 09 Prison Cell Push-Ups | N1 | 7 | K1 | +1 | |
| 10 Side Hip Raise | RL | 15 | LL | 15 | +3 |
| 11 Squat X-Press | R | 30 | W | M | +0 |
| 12 Plank To Chaturanga Run(sec) | P | 40 | C | 10 | +10 |
| 13 Walking Push-Ups | N1 | 34 | K1 | +0 | |
| 14 Superman Banana | R | All | +0 | ||
| 15 Lunge-Kickback-Curl-Press | R | 20 | W | 20-1/2 | +0 |
| 16 Towel Hopping | S | 60 | +0 | ||
| 17 Reach High & Under Push-Ups | N1 | 11 | K1 | +1 | |
| 18 Steam Engine | R | 50 | +0 | ||
| 19 Dreya Roll | R | 9 | +1 | ||
| BONUS ROUND | |||||
| 20 Plank To Chaturanga Iso | S | 50 | +0 | ||
| 21 The Halfback | R | All | +0 | ||
| 22 Table Dip Leg Raise | R | 35 | +11 |
Reading this chart:
- Last column is how many more reps or seconds I did since the last time.
- Green = More
- Red = Less
- R = Reps
- S = Seconds
- N = No Knee
- K = Knee
- P = Plank
- C = Chaturanga
- W = Weight
- M = Medium Resistance Band
- H = Heavy Resistance Band
So I started with an extra 5 push ups, that felt good, then everything seemed the same till I reached sphinx push ups, I did 20 combine like last time, but the difference is that instead of 6 with no knee, I did 10 with no knee, I was impressed those are tough. For lunge and reach I used the heavy band instead of the medium.
Now side hip raise, this blew me away, what I was doing before was going all the way down to the floor when I went down, now your not suppose to, this time I did not touch the floor and I mustered an extra 3 per side to top it off, it was tough and felt awesome, I really pushed for this because my side chubbies are proving to be tough to bring down LOL and I really need to work on them.
Plank to Chaturanga run, damn this is hard enough just in plank but today I went down to chaturanga and did the first full 10sec running in place that low with out touching the floor, I was like YEAH BRING IT and I did not want to workout, OH MAN, I would have totally missed this.
The Lunge-Kickback-Curl-Press I used my 20s, even Tony says those are to ambitious, I was like I have impressed myself today, why not give it a try, so I did 10 with the 20s and oh man, they are a killer, and then I did the rest with nothing.
The Dreya Roll, I thought I was going to be able to get up today, so much good stuff happening I figured, cool I got this, and no LOL but this time I was able to get up a lot easier, just using one of my hands on the side while using the inertia and getting up a bit more smoothly, can’t wait till I can get up with no assistance.
And again Plank to Chaturanga, well it says I did 50sec, like last time but this time 20sec were down in chaturanga, yeah baby, I can get down low without touching the floor and stay there for 10sec at a time, that felt good, I started thinking, damn those slow motions push ups really do work for something LOL it was awesome.
Needless to say that even though I did not want to workout to begin with I ended up with one heck of a workout instead, YEAH BRING IT! So next time that you feel crappy and don’t want to workout, try anyways you might surprise yourself, I am very pleased with myself and that’s a really good feeling :o)
Tomorrow I have Kenpo X.
Thank you for your time:
Mike
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