Today I went to the cottage for the day, it is a 2 hour drive, had lots of fun then came back. Now 2 hour drive can tucker you out somewhat, it’s something that your never to sure of because your sitting down. But after I came home I was pretty tired, but I pushed play anyways. I started with some knee issues on my left leg, I think it’s because I had a long day. But I pushed through, they only exercise I modified was Mary Catherine, but after that somehow my knee felt better, so I made it up by putting my hands in the air for jumping jack squats.
Every time that my intensity was going down, I would say BRING IT and I would bring my intensity up, I would remember why I am doing this and I brought it as much as I could, because like Tony says “There is no tired” LOL
I also wanted to mention that for sure I know that yesterdays workout was so good because I still felt sore today, both my chest and back, that’s when you know you brought it. And today I could feel my calfs and my shins sore towards the end and my thighs were burning, so something good is happening.
Tomorrow I have another routine I have not seen in 4 weeks Shoulders & Arms + Ab Ripper X, we shall see how do.
Thank you for your time:
Mike
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