Day 50 – Yoga X

Wow day 50, that means that I only have 40 days left of this adventure, I can’t wait to see what the end results will be.

Today I was home alone for most of the day, So I worked out at noon. It was great, and yet again, a push up before every downward dog and my upward dogs were all done with my knees very close to the ground with out touching. Some poses now seem a bit better, like triangle pose. I am still struggle with the angle poses, still not able to grab my arms from behind. Did my best when doing toe lock, was only able to hold it for about 10sec then it was hard to hold after that. What was a bit exciting was that I was able to get up on wheel and I held it for about 5sec, then I held it with my head on the floor for a bit longer then I had to go down to bridge for the rest of it, but hey I was able to go up to wheel that was awesome.

Now crane there is no change, still doing it with my toe on and off the floor, and still can’t touch the floor with plow, but working on it.

Needless to say even though I am still struggling with some of the poses I still had a great workout.

Tomorrow I have Core Synergistic.

Thank you for your time:

Mike