Today after I got home I decided to go for a walk, I went for a 2hr walk. I will say that for now I wont be running until I get proper shoes, part of my knee issue came from running with crappy shoes, and they got even worse, and now after walking on them for a while, my knees hurt a bit, so when I get some extra cash first thing is first, new actual running shoes, because I really want to run, I spoke to a friend who runs and is an occupational therapist assistant at the hospital, and she agrees that was part of my issue.
X Stretch:
After my walk, I came home and relaxed for a bit, then I did my X – Stretch, I needed it so much and I can tell you it felt fantastic.
Well lets go to what’s important today….
Weight:
| Day 1 | Day 28 | Day 35 | Gain/Loss | Total G/L | |
| Weight | 172.8 | 163.8 | 160.2 | -3.6 | -12.6 |
| Body Fat % | 16.7% | 13.5% | 12.6% | -0.9 | -4.1 |
| Lean Body Mass | 144.0 | 141.7 | 140.0 | -1.7 | -4 |
| Fat Body Mass | 28.8 | 22.1 | 20.2 | -1.9 | -8.6 |
| Body Surface Area (BSA) | 18.2 | 17.7 | 17.5 | -0.2 | -0.7 |
| Body Mass Index (BMI) | 25.5 | 24.2 | 23.7 | -0.5 | -1.8 |
I can tell I brought it this week for sure, I lost a total of 3.6lbs WOOHOO!!! I will mention that since July 27th, I forgot to change my age on the calculator from 36 to 37, and I did that today, when I changed it, it makes a difference of 0.10% for body fat % and it is more, so last week should have been 13.6% instead of 13.5, but I left it as is, the difference is not huge, but I fixed it for today, and it seems I lost 1% body fat again but because of the age change I lost 0.9% instead.
So far for Round 2, I have lost a total of 12.6lbs WOOHOO!! :o)
Since I started P90X in April I have lost a total of 47.2lbs, DAMN! THAT’S AWESOME, and in just 4.5 months :o)
Caliper, Body Fat % Measurements:
| | REPEAT | ||||
| SITE | 1 | 2 | 3 | Average | BF |
| Chest | 10 | 10 | 10 | 10.0 | 12.60% |
| Abdomen | 19 | 19 | 19 | 19.0 | |
| Thigh | 9 | 9 | 9 | 9.0 |
So the changes here were the size of my chest and abs, my thighs did not change, I guess I have nothing else to loose there LOL. Also you may notice that today the measurements were the same all across the board, not sure if it is that I am starting to get use to measuring myself or not. I still would like to go somewhere and get this down professionally.
Measurements:
| Day 1 | Day 27 | Day 35 | Gain/Loss | Total G/L | |
| Neck | 16 | 15.25 | 15.25 | +0 | -0.75 |
| Shoulder | 15 | 15 | 15 | +0 | +0 |
| Chest | 41.75 | 41 | 40.5 | -0.5 | -1.25 |
| Waist | 36.5 | 35.75 | 35.25 | -0.5 | -1.25 |
| Abdomen | 38 | 36.5 | 36.25 | -0.25 | -1.75 |
| Hips | 37 | 36 | 35.75 | -0.25 | -1.25 |
| Thigh | 21.5 | 21 | 21 | +0 | -0.5 |
| Knee | 14 | 14 | 14 | +0 | +0 |
| Calf | 14.25 | 14 | 14 | +0 | -0.25 |
| Ankle | 8.5 | 8.5 | 8.5 | +0 | +0 |
| Arm | 11.5 | 11.5 | 11.5 | +0 | +0 |
| Forearm | 11 | 11 | 11 | +0 | +0 |
| Wrist | 7 | 7 | 7 | +0 | +0 |
| Waist-Hip Ratio | 0.98648649 | 0.993056 | 0.986014 |
Half inch here and there and it all ads up. I lost in the most important parts LOL, still it’s such a sad thing that you can’t pick and choose where to loose weight but that was pretty spot on LOL.
Well tomorrow I have Chest, Shoulders & Triceps + Ab Ripper X and possibly a walk, I have to correct tests that I gave today, so depending on the time I have available I may take a long or short walk.
Thank you for your time:
Mike
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