Today I went to a doctors appointment to scan for cancer to make sure everything is ok, so far this scan the tech said it looks good, and I have another one on Friday, which is a CT Scan, so far cancer free for 4.5yrs YAY!! that was good news and I received some more good news today but I wont say anything about that yet until it is confirmed, so I will leave you thinking LOL.
I came home after the appointment to workout. And it was good!…
Legs & Back:
Results Chart:
| 01 Balance Lunge | RL | 25 | LL | 25 | +0 |
| 02 Calf Raise Squat | R | 25 | W | 20 | +0 |
| 03 Reverse Grip Chin-Ups | NC1 | 20 | C1 | - | +3 |
| NC2 | 20 | C2 | - | +3 | |
| 04 Super Skater | RL | 25 | LL | 25 | +0 |
| 05 Wall Squat (sec) | S | 90 | - | - | +0 |
| 06 Wide Front Pull-Ups | NC1 | 18 | C1 | - | +3 |
| NC2 | 16 | C2 | - | +1 | |
| 07 Step Back Lunge | RL | 20 | W | 20 | +0 |
| LL | 20 | W | 20 | +0 | |
| 08 Alternating Side Lunge | R | 25 | W | 0 | +0 |
| 09 Closed Grip Overhand Pull-Ups | NC1 | 16 | C1 | - | +2 |
| NC2 | 14 | C2 | - | +0 | |
| 10 Single Leg Wall Squat (sec) | S | 30 | - | - | +0 |
| 11 Deadlift Squat | LL | 20 | RL | 20 | +0 |
| 12 Switch Grip Pull-Ups | NC1 | 18 | C1 | - | +2 |
| NC2 | 18 | C2 | - | +1 | |
| 13 Three-Way Lunge | RL | 5 | LL | 5 | +0 |
| 14 Sneaky Lunge | R | 20 | - | - | +0 |
| 15 Chair Salutations (sec) | S1 | 30 | - | - | +0 |
| S2 | 30 | - | - | +0 | |
| 16 Toe-Roll Iso Lunge | RL | 20 | LL | 20 | +0 |
| 17 Groucho Walk | R | 40 | - | - | +0 |
| 18 Calf Raises | R | 75 | W | 20 | +0 |
| 19 80/20 Cyber-Speed Squat | RL | 30 | LL | 30 | +0 |
Reading this Chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- R = Reps
- S = Seconds
- NC = No Chair Assist
- C = Chair Assist
- RL = Right Leg
- LL = Left Leg
- W = Weight
Alright so as usual legs I do what I was asked to do. But pulls ups, oh man, this is getting sick, I started with 20, DAMN! however I will say that for the second round, I was struggling again, which is ok, that is what you want to gain muscle, my back was burning and so were the top of my pecks, and when I had 20min left, I almost made myself sick LOL, I felt dizzy, my heart after every pull up section, it was pumping mad, it was awesome, not sure if I can top this, because the issue is now going to be resistance, one gets tired more than muscle getting pumped after getting higher in reps. I may in the future look in to purchasing a weighted vest for both pull ups and push ups. However I can say I so brought it today!
Ab Ripper X:
Results Chart:
| Day 38 | Day 40 | Difference | |
| In & Out | 90 | 90 | +10 |
| Seated Bicycle | F25 R25 | F25 R25 | F+0 R+0 |
| Seated Crunchy Frog | 25 | 25 | +0 |
| Crossed leg/Wide Leg Sit-Up | 25 | 25 | +0 |
| Fifer Scissors | 25 | 25 | +0 |
| Hip Rock 'N Raise | 25 | 25 | +0 |
| Pulse-Up | 25 | 25 | +0 |
| Roll-Up/V-Up Combo | 26 | 26 | +0 |
| Oblique V-Up | RS25 LS25 | RS25 LS25 | RS+0 LS+0 |
| Leg Climb | RS12 LS12 | RS12 LS12 | RS+0 LS+0 |
| Mason Twist | 80 | 80 | +0 |
| Total Crunches | 445 | 445 | +0 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- F = Forward
- R = Reverse
- RS = Right Side
- LS = Left Side
Again same thing as last time, I felt it nice and good and I did not fall over again till I reached 80 LOL, I could not do more LOL. Again after I was done I elbow planked to continue the burn a little bit more, oh yeah, it’s all about the burn :o)
Tomorrow I have Kenpo X.
Thank you for your time:
Mike
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