R2D27 – Yoga X

Today I feel much better, thank God. Another thing I did not mention was that, when I was working and having the infection, I was dizzy and when walking I was week and trying to compensate on my walk I think I might have twisted my right knee a little, the past couple of days walking more than 100 feet I hear my knee crack and then hurt, and I could not walk very much, today I used a brace during half the day and I am also feeling better, I can now walk, I still feel a very slight pain in the knee but it should be gone by Sunday which is when I have Plyo, and if it is gone by tomorrow, I may start running again on Saturday but I will think about it, considering I don’t want to mess up my knee again to soon LOL.

Yoga X:

Yoga was fantastic as usual, and I felt lots better today so I had no issues at all, as usual a nice low chaturanga before every downward dog, and downward dog was nice and tall, with knees almost touching the floor, a push up before every downward dog. I did not think about any of the movements, I just concentrated on breathing and holding my poses and time went by.

Half moon segment, I was able to do them today without lowering my leg and was able to painfully float back to crescent pose and yes my glut was on fire.

The right angle poses, no change, I still not able to grab my arms behind my back.

When doing Toe lock, I was only able to last about 15sec then I brought the leg in without falling out.

Wheel, not much difference here either, I last about 10sec and then I have to come down and try to go back up.

Crain, another one with no difference, not sure why but I can only last like 5sec at a time.

Yoga belly 7, oh I always love this segment, again I was able to feel a nice burn on my abs, which is always fantastic.

Needless to say I had an awesome Yoga session, even though I had no change on some of the harder poses.

Tomorrow I have X stretch, plus I have take my weight, measurements and some pics, however tomorrow I have a doctors appointment, with the oncologist, also it’s my wife’s only day off during her very busy schedule and I will be dedicating tomorrow to her, so if for some reason I run out of time tomorrow, I will then post the weight, measurements and pics on Saturday instead and I will also post Saturdays workout as well, which would be the start of Phase II.

Thank you for your time:

Mike