First thing I will say is, my pecks are still sore, if I flex them they hurt LOL, so that is awesome.
Today I worked out at 10:20am and I did the same thing as last week, every time Tony was talking, I was running in place or jumping around, OH YEAH! and I was able to keep up with Dominique yet again, and even though I still do not have a heart rate monitor I am more than sure I was in my zone for most of the workout, it was AWESOME!
When I started back in April I would have never thought about taking Plyo to this level at all, I could barely keep up with Pam’s modifications LOL, and now I am not only doing Plyo like Dominique, but I am barely taking a break and feeling awesome!! I do wonder how many calories I am burning doing this? LOL
Tomorrow I have Back & Biceps + Ab Ripper X.
Thank you for your time:
Mike
I have a question,
ReplyDeleteI just started with P90X! And i can feel it's not going to be easy! So first of all i would like to say i have much respect for what you are doing!
Now the question, the fact of the matter is that i'm actually verry skinny and i just want to build some muscle! Is ist crucial for me to follow a diet plan?
Thanks a bunch!
Thank you.
ReplyDeleteAnd yes, you will need to follow the nutrition guide and make sure to take whey protein. If you don't consume the necessary amount of calories and protein, the body will start tearing down muscle tissue in order to use it as energy, at the beginning I was so in to losing weight that I did not eat as much calories, so I not only lost fat, I also lost a bit of muscle, I gained some but not as much as I should have.
Good Luck, I wish you all the best in your new journey :o)