R2D26 – Core Synergistics

Today I got up early and was at the clinic for 8am, I basically had already self diagnosed so it was pretty quick once I got in, nothing like making sure all info was provided, I even provided blood pressure info I had taken when I was at Wal-mart. After the doctor looked at me she agreed I had an infection, she did tell me that all she could do was provide me with antibiotics but I was not getting away from a dentist, told her I knew that but I could not afford one right now, so if I get that job that apparently I should be getting soon, then I can afford to get it fixed soon, we shall see.

I was feeling week this morning, I got my medication early and started taking it right away, around 3pm I felt a little better so I decided to go ahead and workout, and I am glad I did, I feel much better at the moment, I guess it’s like the old folk use to say, if your sick, sweat it out LOL.

Let see how it went…

Core Synergistics:

 

Results Chart:

01 Stack Foot/Stagger Hands Push-Ups	N1	55	K1		+5
02 Banana Rolls	R	all			+0
03 Leaning Crescent Lunges	R	24	W	0	+0
04 Squat Run	S	60	W	0	+0
05 Sphinx Push-Ups	N1	18	K1	18	+6
06 Bow To Boat	R	8			+0
07 Low Lateral Skaters	R	20	W	0	+0
08 Lunge & Reach	R	20	W	20	+0
09 Prison Cell Push-Ups	N1	16	K1		+1
10 Side Hip Raise	RL	28	LL	28	+3
11 Squat X-Press	R	30	W	H	+0
12 Plank To Chaturanga Run(sec)	P	40	C	20	+0
13 Walking Push-Ups	N1	44	K1		+0
14 Superman Banana	R	All			+0
15 Lunge-Kickback-Curl-Press	R	20	W		+0
16 Towel Hopping	S	60			+0
17 Reach High & Under Push-Ups	N1	25	K1		+5
18 Steam Engine	R	50			+0
19 Dreya Roll	R	12			+0
BONUS ROUND
20 Plank To Chaturanga Iso	S	30/30			+0
21 The Halfback	R	All			+0
22 Table Dip Leg Raise	R	55			+5

Reading this chart:

• Last column is the difference in reps since the last time I did this workout:
• Green = More Reps than last time
• Red = Less Reps than last time
• R = Reps
• S = Seconds
• N = No Knee
• K = Knee
• P = Plank
• C = Chaturanga
• W = Weight
• M = Medium Resistance Band
• H = Heavy Resistance Band

I went in to it with the same mind set as usual, that I had to bring it, but in the back of my head I said to myself, at least do the same reps as last time and since I am not feeling all to well that should be more than enough. But I started out strong, right off the bat I did 5 more stack foot/stagger hands push ups, oh yeah. I then did was asked, and when he said again maxim reps, I tried to surpass my reps from before and same thing happened in the sphinx push ups, I managed to do another 3 both with and without knees.

The side hip raise I had in my mind to do 5 more but for some reason I crapped out on 3 more on each side, not bad.

The reach high and under push ups I started a little earlier and managed to put in another 5; and same thing with the table dip leg raise, I managed to squeeze another 5.

All in all, not feeling completely optimum I was still able to BRING IT!! OH YEAH!!

It seems I am still on schedule and tomorrow I have Yoga X.

Thank you for your time:

Mike