Today I did my Kenpo X at the GYM at work. Before I say anything about today’s workout I will say that the factor of a free GYM at work is not always the best answer for some people, as free GYMs normally don’t have trainers, it is sad to see some people who want to use the GYM come do some cardio, than wonder aimlessly around the GYM try a machine and have horrible form, than walk around and try another and walk around and do something else like a lost puppy and than end up back at a cardio machine because it’s the only machine they really know how to use. The problem is that people don’t take the time to research, if they actually researched the machines and how to they work, researched a workout schedule, things would be a lot easier for them, but hey all they think is, it’s free so I will play around with all the machines and I should lose weight and gain some muscle, the only gain they will get will be an injury from using the machines incorrectly.
Having gotten that out my system, I took green tea again today, and again it was pretty awesome, I had really high intensity and last time I said my intensity was awesome and that the only issue was I was breaking sweats every now and then because of the AC, well this time the AC had no effect LOL I sweat like crazy, I could barely feel the AC and it was pretty cold when I got in there at first, damn I knew that green tea was really making me sweat like mad. I took no breaks as usual but at times I did take the few seconds between exercises while Tony spoke, my heart rate was up there and I was smart enough to listen to my body.
It was an awesome workout, I felt it on my thighs a bit today as well, I think I had an insane intensity while throwing kicks. I really brought it for sure :o)
Tomorrow I have X Stretch or Rest, we shall see if I manage to come home and stretch or I may do house work as I desperately need to move some stuff around.
Thank you for your time:
Mike
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