R2D24 – Kenpo X

I was so sore yesterday, as I mentioned I was considering taking 2 days off from running and I already had a cardio workout today anyways. But not only did I not run today because I had planned it, I would have not been able to. I had a really bad toothache all night long, I could not sleep, I took pain killers all night every 4 hrs and still had pain, not sure how sore I am anymore as the pain killers have been helping with soreness but not really my tooth GRRRR, and I still hurt. However in pain and pumped with pain killers I did my Kenpo X anyways, as today I have a family dinner and I will be eating lasagna, and that contains ground beef and cheese.

Lets see what happened…

Kenpo X:

I will say, I did not bring in lots of speed thanks to the pain and the pain killers, it is hard, but I compensated with intensity and that was not to hard, all I had to think about was how angry I was at the pain and I was basically kicking butt LOL. I did bring it and I am sure I was in my zone quite a bit as I sweat quite a bit as well. I made sure that I had intensity on every punch and every kick, that my torso and my hips were part of that intensity. Had a hard time looking back as my pain went down the neck a bit and right now it is also giving me a headache. But the important part is I worked out hard, I gave it my all even without being able to and I did not miss out on a workout :o)

Well I am cutting this short as I can barely concentrate to write something down, and will see you all tomorrow, I have X stretch so no biggie there, I have to go to work and cover the Network Admin for the day, so I will be there 8hrs and hopefully this pain will be gone by then.

Thank you for your time:

Mike