Today was my wife’s only day off and I wanted to spend time with her, so I did not do the stretches, but I did take my weight, measurements and pictures. I also had the doctor’s appointment with the oncologist, so far so good, no cancer, they will be doing one last cat scan before we start just cutting our visits from 6 months to every year instead, and that is awesome news, and I had an amazing day with my wife so the day was filled with awesomeness :o)
Lets get to what’s important for today, as Phase 1 for Round 2 is now complete! WOOHOO…
Weight:
| Day 1 | Day 21 | Day 27 | Gain/loss | G/L Total | |
| Weight | 172.8 | 166.6 | 163.8 | -2.8 | -9 |
| Body Fat % (From "CALCULATORS" sheet) | 16.7% | 14.5% | 13.5% | -1.0 | -3.2 |
| Lean Body Mass | 144.0 | 142.4 | 141.7 | -0.7 | -2.3 |
| Fat Body Mass | 28.8 | 24.2 | 22.1 | -2.1 | -6.7 |
| Body Surface Area (BSA) | 18.2 | 17.9 | 17.7 | -0.2 | -0.5 |
| Body Mass Index (BMI) | 25.5 | 24.6 | 24.2 | -0.4 | -1.3 |
So this week I lost 2.8lbs visible on the scale, that is awesome, also I lost another 1% of body fat OH YEAH!!!, all I have left of fat is 22.1lb, and most of it is on my lower abs LOL
So in total I have lost 43.6lbs since I started P90X WOOHOO!!!
Here is again my body fat % measurements:
| | REPEAT | ||||
| SITE | 1 | 2 | 3 | Average | BF |
| Chest | 12 | 12 | 12 | 12.0 | 13.52% |
| Abdomen | 20 | 21 | 21 | 20.7 | |
| Thigh | 9 | 9 | 9 | 9.0 |
Damn I am getting closer and closer to having a single digit body fat, DAMN!
Measurements:
| Start | Week 3 | Week 4 | Gain/ | G/L | |
| Day 1 | Day 21 | Day 27 | Loss | Total | |
| Neck | 16 | 15.5 | 15.25 | -0.25 | -0.75 |
| Shoulder | 15 | 14.5 | 15 | +0.5 | +0 |
| Chest | 41.75 | 41 | 41 | +0 | -0.75 |
| Waist | 36.5 | 35.75 | 35.75 | +0 | -1.25 |
| Abdomen | 38 | 37 | 36.5 | -0.5 | -1.5 |
| Hips | 37 | 36.25 | 36 | -0.25 | -1 |
| Thigh | 21.5 | 21.25 | 21 | -0.25 | -0.5 |
| Knee | 14 | 14 | 14 | +0 | +0 |
| Calf | 14.25 | 14 | 14 | +0 | -0.25 |
| Ankle | 8.5 | 8.5 | 8.5 | +0 | +0 |
| Arm | 11.5 | 11.5 | 11.5 | +0 | +0 |
| Forearm | 11 | 11 | 11 | +0 | +0 |
| Wrist | 7 | 7 | 7 | +0 | +0 |
| Waist-Hip Ratio | 0.98648649 | 0.986207 | 0.993056 |
Again I am loosing more around my abs so that is cool, but if you notice I seem to have gone back up on shoulders, and I was not sure what to make out of it until I saw the pics of my back, just wait and see LOL…
Pictures:
Round 1 Day 1
Round 2 Day 28
Just thought I would remind everyone where I started, HOLY COW!! Look at the difference. If you look closely on the picture on the right, my abs are slowly starting to show up, however the bottom abs, that is still soft fat. And damn look at my face, LOL.
| Round 1 Day 1 | Round 2 Day 28 |
 |  |
Again check out that keg action on the left, how embarrassing that use to be. If you look on the right that lower bump on my abs is the last bit of soft fat I have left. Wow what a difference. Look at the neck, no wonder I had sleep apnea, if you look at the right image, my adam’s apple is coming back :o)
| Round 1 Day 1 | Round 2 Day 28 |
 |  |
Darn that keg really hung LOL.
| Round 1 Day 1 | Round 2 Day 28 |
 |  |
Check out the definition I am now starting to have on my back, OH YEAH! When I started I hated pull ups and now I love them and well I just got another reason to love them even more.
I am so proud of myself, so if you wanted to add the days up, this was day 118, and in 118 days I have accomplished what could have taken me several years to do.
Tomorrow I have Chest, Shoulders Triceps + Ab Ripper X.
Thank you for your time:
Mike
you are kickin a$$ my friend... proud of ya!
ReplyDeleteThank you so much Micah! :o)
ReplyDelete